The Key To A Healthy Immune System

One of the main keys to maintaining a healthy and strong immune system is by taking an immune system supplement like IMMUSE™. IMMUSE™ uses potent peptides to modify and strengthen the immune system response in order to protect the body from bacteria and viruses before it is compromised. By replenishing the body’s daily supply of these essential peptides and filling in nutritional voids, we are consistently building our immunity and strengthening our resistance. The immune system has two vital roles, which include:
  • Protecting us from infections and prevent cancer cells from taking hold
  • Tissue repair and cellular assistance with removing pathogens
Inflammation is the immune system's primary weapon for performing these functions. However, this requires lifestyle balance in order for the immune system to keep you healthy.

The Key To A Healthy Immune System

When there is too much inflammation and the immune system is overworked, the body is more prone to develop chronic diseases such as:
  • Arthritis
  • Diabetes
  • Dementia
  • Heart Disease
When there is too little inflammation or low immunity, the body is more susceptible to cancers and infections. The good news is, there are ways to keeping your immune system in balance. This is made possible by modifying your lifestyle to reflect healthier habits. The best defense against infectious diseases is to have a balanced and healthy immune system.

Nutrient Rich Diet

The immune system will not function properly if it is deficient of essential nutrients. Certain antioxidants, vitamins, and minerals play a vital role in maintaining the functions of the immune system. This includes: Vitamin D is one of the most important immune system modulators. Vitamin D supplies our bodies with nutrients that balance the immune system, which allows the body to fight against infections without causing tissue damage or ongoing inflammation. By adding fruits, vegetables, and antioxidant-rich spices to your diet, you help strengthen the immune system. Always implement various foods and supplements that have antiviral and antibacterial properties.

Some Bacteria is Good Bacteria

When it comes to the strength of the immune system, the gut is one of the key components. Reason being, 70% of immune cells are produced within the gut. That is why pro-biotics are a key player in maintaining immune health. Pro-biotic bacteria grow from the support of probiotics will keep the healthy bacteria in your gut. By incorporating this beneficial bacteria into your diet, you protect your body from viruses. One way to obtain healthy probiotic bacteria is by consuming certain foods such as:
  • Yogurt
  • Fermented Vegetables
Studies have shown how the phytochemicals in vegetables, as well as fruits, help optimize immune function.

Avoid Sugar

Sugar contains zero nutritional value. Sugar is also empty calories. This is very harmful to the immune system and should be avoided when possible. Sugar reduces the activity of neutrophils, which are immune cells that fight viruses and harmful pathogens. For example, consuming two cans of soda, you suppress the white blood cells ability to wipe out harmful pathogens by 40%. Sugar can be a very difficult treat to resist, however, reducing your sugar intake can greatly increase your immunity. Never Underestimate Sleep The most beneficial thing we can do for our minds, body, and health is to get sufficient sleep. Every time you deny your body of proper rest, you stall the activity of your immune system. Lack of sleep affects your immune system by:
  • Reducing T-Cell Activity
  • Cells that fight off viruses
  • Low Response to Vaccines

Exercise For Longevity

Exercise provides the body with a variety of health benefits. By exercising, you protect the body from infections. The way exercise strengthens your body's immune system is by:
  • Activating White Blood Cells
  • Raising Body Temperature (makes you less hospitable for viruses)
  • Reducing Stress Hormones (stress suppresses immunity)
  • Clears Airways of Bacteria & Viruses
  • Reducing the Body's Stress Response
The key to maintaining a healthy immune system is by exercising in moderation. It is important to remember that overtraining can cause immune suppression.

Manage Stress

Stress, mainly chronic stress, releases cortisol. This is the stress hormone that wreaks havoc on the immune system. The immune system consists of two major components that include:
  • The Cellular Immune System
  • The Humoral Immune System
Stress impacts the cellular immune system. Continuous stress impacts both components of the immune system. When the body is exposed to harmful pathogens, maintaining the strength of your immune system can be quite a hassle. From the lack of a nutritional diet to chronic stress, the immune system will need all of the support it can get. The body needs sufficient vitamins and minerals that effectively strengthen your immune system on a daily basis. IMMUSE™ provides the easiest solution that naturally boosts immunity with daily essential peptides, vitamins, nutrients, and antioxidants. This is the key to maintaining a healthy and strong immune system. Replenish your body's natural defense system with the once a day nutraceutical, IMMUSE™. Shop today and discover the feeling of cellular immunity rejuvenation.