How Your Lifestyle Affects Your Daily Immune Response
The winter months are notorious for spreading illnesses like the common cold and the flu. The only thing protecting us from bacteria and viruses are our immune systems. Most of the time, the immune system is quite effective in keeping us from getting sick. However, there are unhealthy lifestyle practices that significantly decrease the body's ability to fight off infection. With that being said, we do have the control to maintain the health of our immune systems. However, that all comes down to how well you are incorporating healthy lifestyle habits. The first step is to star kicking unhealthy habits that are suppressing your body's immune response.
Bad Lifestyle Habits To BreakThere are many unhealthy lifestyle practices that can weaken the immune response, making us more susceptible to illnesses. Here are a few lifestyle habits you should kick in order to keep your immune response in check.
Smoking and the Immune SystemSmoking cigarettes is notoriously linked to many serious diseases. Obvious reason being, smoking weakens the body's immune response, thus making us more susceptible to illnesses like the cold and flu. Smoking damages one of the body's lines of defense, the linings of the nose and mouth. Additionally, smoking cigarettes can cause our immune systems to turn on us. The smoke attacks lung tissue which could lead to incurable respiratory conditions.
Sleep Deprivation and the Immune SystemWhen the body lacks sufficient sleep, the feeling of fatigue is a signal warning. Fatigue should never become a daily symptom you adjust your body to. When the body lacks sleep, you increase the chances of:
- Cold & Flu